Massage Therapy in Honolulu (60 & 90 Mins)

Relieve chronic tension, restore muscle flexibility, and support full-body recovery with customized therapeutic massage. Delivered within our private Kaimukī Plaza studio in 60 and 90-minute sessions, our bodywork protocols target deep myofascial restrictions to help your body unwind and repair.
Schedule Massage Therapy
Schedule Massage Therapy
Therapeutic massage therapy at Lawa Longevity

Treatment Overview

Focus
Myofascial release, deep tissue manipulation, circulation enhancement, and stress relief.
Duration
Available in 60-minute or 90-minute sessions.
Key Benefits
Release stubborn muscle knots, reduce physical tension, improve range of motion, and calm the nervous system.
Movement and recovery consultation at Lawa Longevity

Who Is It For

  • You carry stubborn muscular tension or knots from athletic training, desk posture, or daily stress.
  • You are recovering from physical exertion and want to accelerate muscle repair and flexibility.
  • You experience restricted range of motion or joint stiffness related to tight myofascial tissue.
  • You are seeking a dedicated session to calm your nervous system and promote deep physical relaxation.

Understanding Therapeutic Bodywork

Therapeutic massage targets deep muscle layers and connective tissue to go beyond basic relaxation. Using targeted friction, slow strokes, and precise pressure, we break up adhesive tissue, boost localized circulation, and release chronic holding patterns to restore natural alignment and ease of movement.

The Massage Process: What to Expect

1
Intake & Goal Setting
We discuss your specific tension points, preferred pressure levels, and any areas to avoid.
2
Customized Bodywork
We apply tailored therapeutic techniques focusing on your unique areas of restriction.
3
Nervous System Reset
As the tension melts away, your heart rate settles and your nervous system shifts into deep recovery mode.
4
Post-Session Guidance
We provide simple hydration and stretching recommendations to prolong the benefits of your session.

Frequently Asked Questions

Should I choose a 60-minute or 90-minute session?

A 60-minute session is ideal for focused work on specific problem areas, while a 90-minute session allows us to address the entire body comprehensively.

Is deep tissue massage supposed to hurt?

You may feel some tender spots as tight muscle fibers release, but the pressure should always remain within a comfortable, productive threshold.

What should I do after my massage?

We recommend drinking plenty of water to help flush metabolic waste released from the muscle tissue during your session.

Can I combine massage with other recovery services?

Yes. Many clients pair massage therapy with contrast therapy, physical therapy, or infrared treatments for an enhanced recovery day.

Explore Other Movement & Recovery Services

SCHEDULE YOUR MASSAGE THERAPY

Explore personalized therapeutic bodywork at our private Honolulu studio. Visit: Kaimukī Plaza, 3465 Waialae Avenue, Suite 200, Honolulu, HI 96816 Call or Text: (808) 282-1170 Email: aloha@lawalongevity.com

Lawa Longevity

Kaimukī Plaza 3465 Waialae Avenue, Suite 200
Honolulu, HI 96816

Call or Text:(808) 282-1170

Email:aloha@lawalongevity.com

Book now
book now
The information on this page is provided for general educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Bodywork programs require appropriate clinical evaluation. Results vary and cannot be guaranteed.
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Weekdays, 8:00a–5:00p
Saturday, 9:00a–4:00p
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3465 Waialae Ave, 200, Honolulu, HI 96816
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