Drink water beforehand, eat a light meal if needed, and wear comfortable, flexible athletic clothing. A brief safety screening will be completed before your session.
Get Fitted for Your Session
Cooling and compression cuffs are placed around your arms and legs, and the equipment is adjusted to your body, comfort level, and fitness ability.
Complete Your Guided Workout
Follow a personalized, low-impact interval workout using the recumbent exercise system. Your resistance, compression, and pace can be adjusted throughout the approximately 21-minute session.
Cool Down and Recover
Finish with a guided cooling and recovery period. Rehydrate afterward and return to your normal activities based on how your body feels.
Testimonial says...
“Lorem ipsum dolor sit amet, consectetur adipiscing elit. The experience felt thoughtful, intentional, and unlike anything else I’ve tried.”
