Wear comfortable athletic clothing and supportive shoes. Complete a brief safety check and let our team know about any injuries, pain, or movement limitations.
Set Up Your Personalized Profile
Tonal will assess your current strength and help establish appropriate resistance levels based on your ability, experience, and fitness goals.
Complete Your Guided Workout
Follow an instructor-led strength session using digital resistance and real-time guidance. Exercises can be modified to match your comfort level and training needs.
Review and Track Your Progress
Finish with a cool-down and review your workout results. Future sessions can be adjusted as your strength, technique, and confidence improve.
Testimonial says...
“Lorem ipsum dolor sit amet, consectetur adipiscing elit. The experience felt thoughtful, intentional, and unlike anything else I’ve tried.”
