Drink plenty of water beforehand and eat a light meal if needed. Swimwear is optional, as each contrast therapy session takes place in a private suite.
Begin With Heat Therapy
Start in the dry sauna to gradually warm the body, support circulation, and prepare for the cold portion of the session.
Transition Between Heat and Cold
Move through guided rounds of sauna and cold immersion based on your comfort level and tolerance.
Recover and Rehydrate
Allow your body to gradually return to its normal temperature, replenish fluids, and take a few moments to rest before leaving.
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